There’s a way to control overpronation.Due to overpronation, the bottoms of your shoes will be worn more heavily on the inner edges than the outer ones. Another way is by looking at the soles of your footwear. As noted earlier, you can tell whether or not you have flat feet by the footprints you leave when taking a normal step. Your shoes have an interesting wear pattern.Most people with flat feet have an excessive roll called overpronation. The inward rolling motion is supposed to be around 15%. This biomechanical process starts when your heel strikes the ground, continues through the final push of your toes, and is called pronation. It’s entirely possible you’ve never noticed, but your feet undergo a rolling motion during the ground portion of every step you take. There are certain things you should keep in mind and know if you have a flatfoot condition, including the knowledge that there are many people out there who have the same issue. In fact, it is estimated that up to 30% of the general population have flat feet. Now, this condition is technically considered “abnormal,” but it isn’t all that uncommon. If you walk on a pool deck with wet feet and the footprints you leave behind are the entire width of your feet-instead of the front and back parts being connected with a strip about half that width-then you probably have flat feet.
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